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  • Edamame Guacamole

    Edamame Guacamole

    Average Rating: (0 / 5)

    I love a good guacamole.  It is a wonderful spread for sandwiches in place of mayonnaise, and a great dip for veggies besides the usual chips.  It contains ...

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  • Website

    It’s a Birthday Party!

    Come celebrate Fresh & Natural Foods’ birthday on Saturday, February 7 from 11 am – 3 pm. Enjoy live local music, birthday cake (regular and gluten-free), grocery giveaways, balloons ...

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  • Winter Jewel Kale Salad

    Winter Jewel Kale Salad

    Average Rating: (0 / 5)

    Eating your greens is easy when they taste delicious!  My favorite green is kale. I prefer to dress it with a light vinaigrette.  Many people think kale needs ...

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  • Fresh Stevia Rebaudiana, sugar in a spoon and measuring tape


    We keep hearing the theme avoid sugar, avoid sugar. But what if you just can’t, what if you just need your fix? Another option is stevia. Stevia, a ...

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  • Grain Free Detox Tabouli

    Grain Free Detox Tabouli

    Average Rating: (0 / 5)

    This is the time of the year when many of us are trying to detox after maybe indulging a little too much last year.  However, detoxing does not ...

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