Fresh & Natural Foods

Spring is upon us and summer is around the corner. For many of us that means getting out into the sun more. More sun means greater chances of burning your skin.

Sun exposure is important to your health. You need it to nourish your skin and help stimulate the production of Vitamin D. But too much sun can cause harm. So with all things there is a balance.

Daily it is best to have at least 10-15 minutes of direct sun exposure to our body. This needs to happen to more than just the hands being exposed at the end of your long sleeve shirt or jacket. For those of us who live in cold climates a good part of the year and are not able to get this type of daily exposure it is key that you supplement Vitamin D daily, 2000 I.U. is minimum recommended. Look at end of this week’s tip for some quick info on Vitamin D.

What is the most common solution for those who spend time in the sun? Yep, it’s grabbing that bottle of Coppertone. CONSUMER BEWARE!!! The great majority of these common solutions are actually doing more harm than good!

Problem is twofold: They block out the wrong kind of sun rays Harmful, toxic substances are in these lotions
Dr. Mercola provides a great breakdown of this at this link, http://products.mercola.com/summer-survival-kit/?source=nl.

Dr. Mercola provides some simple, common sense action steps including some diet ideas, a list of these dangerous substances to be on the lookout for, and some products that are safe and effective.