Snack Recipes

Vegan Banana Pecan Muffins

Just because you choose not to eat gluten or animal products does not mean you can not enjoy delicious freshly baked muffins!  These banana pecan mini muffins, are gluten free thanks to the Bob’s Red Mill all purpose gluten free baking flour I used (which you can get at Fresh and Natural Foods), and vegan, because they are made without eggs but still light and fluffy. Don’t worry though you can not tell that they are not traditional muffins because they are just as delicious! These make the perfect Saturday morning treat!

Breakfast Snack Beginner Easy Dairy-Free Gluten-Free Vegan Vegetarian

Vegan Jalapeno Cream Cheese

Just because you have decided to go dairy free or are vegan, it doesn’t mean you have to give up things like cream cheese.  Not when you can make your own dairy free version at home!  The recipe I am sharing with you today is for a super delicious jalapeno cream cheese that is good on savory bagels, or as a sandwich spread, as a veggie dip, or for with crackers.  It is made from cashews and coconut milk and it tastes so rich and delicious you would never guess that it is vegan!  It is really simple to make as well!  If you are more of a sweet than savory person, you could leave out the jalapenos, pepper flakes and garlic and instead add 1 cup freeze dried berries plus 2 Tbsp maple syrup instead for a sweet berry cream cheese.

Breakfast Snack Beginner Easy Dairy-Free Gluten-Free Vegan Vegetarian

Vegan Mozzarella Pepper Roll Ups

If you are looking for a festive, easy and delicious vegan appetizer for the Holidays, these pepper rolls are an awesome option!  They comes together in about 15 minutes, look impressive and you would never even guess that they are vegan because the cheese I use, Miyoko’s kitchen mozzarella tastes like dairy cheese!  These also happen to be gluten free as an added bonus!

Appetizer Snack Beginner Easy Dairy-Free Gluten-Free Vegan Vegetarian

Curried Spiced Nut Mix

I like to serve lots of snacks on New Years Eve, and one of my favorites is spiced nuts. They are not only easy to make, but everyone seems to love them and they taste so good!  The recipe I am sharing with you today features nuts with fragrant curry powder, they are a little salty, a little sweet, and the curry makes them a lovely golden color.  These are gluten free, dairy free and vegan too!  If you would like something similar that was nut free, you could swap the nuts for a mixture of pumpkin seeds, sunflower seeds, and sesame seeds, and that would be delicious as well!

Snack Beginner Easy Dairy-Free Gluten-Free Heart Healthy Paleo Vegan Vegetarian

Festive Holiday Popcorn

When you have guests during the Holidays it is always nice to have snacks out, even if you will be serving dinner later.  You could just put out a bowl of nuts, but I like to make gourmet style popcorn instead!  The one I am sharing with you today is sweet and salty, with festive cranberries pistachios, and candied ginger plus dark chocolate!  It is gluten free, vegan and packed with fiber but nobody will notice because it is so delicious!  Not only that it is easy to make and you can make it ahead of time!

Snack Beginner Easy Dairy-Free Gluten-Free Vegan Vegetarian

Cranberry Lime Salsa

Almost everyone makes cranberry sauce for Thanksgiving, but sometimes I like to switch it up and make something else with cranberries. Like this salsa recipe I am sharing with you today!  I love classic salsa, but fruit salsa can be delicious too! And why not use cranberries instead of the usual mangoes or pineapple. I like to use what is in season, and cranberries are widely available right now so they are perfect!  They have a nice tart sweet flavor, and they actually pair really well with the savory elements of salsa.  This is healthy and delicious, the perfect pre-Thanksgiving snack when paired with corn tortilla chips!

Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Almond Joy Caramel Apples

I love traditional caramel apples.  But what I don’t love is all of the processed sugar that comes along with them.  So, I make healthier ones at home instead of buying them!  I make a caramel out of dates instead of sugar, which may sound odd, but trust me, it tastes just like caramel and is so much better for you!  The recipe I am sharing with you today is for Almond Joy apples (like the classic candy bar, coconut, chocolate and almonds), so I made the caramel a chocolate caramel, then coated it with coconut, cacao nibs and almonds. If you are not a fan of those things though, you could leave the cacao powder out of the caramel and make it a vanilla caramel, then sprinkle it with the coatings of your choice! This is a healthier Halloween treat that you can make at home and not feel guilty about enjoying it!

Dessert Snack Beginner Easy Dairy-Free Gluten-Free Heart Healthy Paleo Raw Vegan Vegetarian

Savory Spiced Pumpkin Seeds

Many people are carving pumpkins this time of the year, and so why not save the seeds and roast them for snacking on?  Pumpkin seeds are very nutritious, rich in potassium, zinc and magnesium not to mention protein and fiber.  My Mom always used to roast the pumpkin seeds that came out of our pumpkins, and I like to continue that tradition now.  The recipe I am sharing with you today is simple, salty with spices and herbs, and the perfect thing to add to your salads, or just enjoy as a snack.  So this year when you carve your pumpkins save the seeds!  If you want them even more simple, just toss them with olive oil and sea salt before roasting and eliminate the herbs and spices.

Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Vegan Vegetarian

Pumpkin Pie Spice Popcorn

If you are looking for the perfect Fall snack to enjoy while watching a movie or football game, look no further! This Pumpkin Pie Spice Popcorn is perfect for that!  I know you can buy this sort of thing but it is fun to make it at home, plus I like to make mine without refined sugar.  This is super easy to make, and so good!  It has all of the warming sweet flavors of pumpkin pie!  So put those pumpkin pie spices you only use a few times a year to good use and give this s try!

Snack Beginner Easy Dairy-Free Gluten-Free Vegan Vegetarian

Apple Saurkraut

Making your own saurkraut at home is easy, and fun because you can create your own flavors.  Not only that, it is rich in prebiotics and probiotics which are good for your digestion and gut health!  The recipe I am sharing with you today is perfect for Fall, because it features apples as well as the cabbage, and it is really delicious!  This is good as a side dish, or on sandwiches or, mixed into salads with similar flavors.  I like to keep a jar of saurkraut in my refrigerator at all times, because adding it to meals is an easy way to keep my gut happier!

 

 

Side Dish Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Raw Vegan Vegetarian