It is the time of the year when I crave warming comfort food in the form of a creamy soup. Creamy soups don’t have to be unhealthy. I swap the usual cream out for coconut milk in mine, and use a cornstarch slurry instead of a butter roux to thicken them. They taste just as rich and delicious, but you still feel good after enjoying them. This one features one of my favorite fall things, butternut squash, along with flavorful leeks and white beans for protein. It is a full balanced comfort food meal all in one bowl!
Chili is one of my favorite things this time of the year! It is hearty, easy to make and I just make a batch and get several meals out of it! This Sweet Potato Lentil Chili is flavorful and delicious plus really healthy! It is packed with fiber and protein thanks to the sweet potatoes and lentils so you can feel good about eating it!
Most people eat oats for breakfast, but did you know that steel cut oats are amazing in savory applications as well? Like adding them to a soup, instead of rice. It is almost like rice when it is done cooking, but a little more texture. Steel cut oats actually have 6 grams of protein per serving and fiber so it is more nutritional bang for your buck than the rice. This soup is hearty delicious and easy to make! Give it a try this spring!
A hearty soup is just the thing to warm you up on a chilly winter day! I especially love thick stews. I grew up eating them, and my Mom usually used beef in hers, but I now make mine without meat. For this one, I used mushrooms and tempeh in place of the meat and it is just as delicious and hearty! The next time you are craving some healthy comfort food for dinner, give this a try!
A nice warming brothy soup is the perfect thing to enjoy on a chilly winter day! The broth in this soup happens to contain garlic and ginger which is good for boosting your immunity too! This is easy to make, hearty and so good but also good for you!
There is nothing like a home made warming soup on a cold winter day! This beans and greens soup is really delicious, especially served with a piece of crusty sourdough bread! It is packed with fiber thanks to the beans, and sweet potatoes, and has just the right amount of protein. Also the spinach is added at the last minute so it retains the nutrients which are definitely needed this time of the year when we are all trying to stay healthy. This is a great choice for dinner if you are looking to add more plant based meals into your routine!
When most people think of pumpkin recipes, they think pumpkin pie. But it is actually really delicious in savory recipes as well! It is really packed with nutrients so it is perfect for adding to recipes to get your nutritional bang for your buck. I especially like it in soups, like this one that combines it with chickpeas for a filling hearty dinner. This is quick and easy to make, and cooks up in about 30 minutes so it is perfect for weeknights!
Organic local sweet corn is so delicious! I love it right off of the cob, but a corn soup in the summer is always nice. The recipe I am sharing with you today is really easy to make, and so good! It is ready in less than half an hour, so perfect for a weeknight meal! Also, it happens to be gluten free, dairy free and vegan as an added bonus!
If you are looking for a hearty and delicious soup that tastes like comfort food but actually contains healthy ingredients, have I got a soup for you! The vegan broccoli cheese soup recipe I am sharing with you today contains no dairy or gluten, but tastes just as rich and delicious as traditional broccoli cheese soup! Not only that, it is easy to make, and contains plenty of fiber thanks to the broccoli! This is even good made ahead of time and reheated, because it allows the flavors to combine even more. It is the perfect thing to serve on a rainy Spring day when you need something warming!