Health Education

To Salt or Not to Salt: Facts on Sodium

What is Sodium?  Sodium is a mineral needed by the human body for regulation of fluid balance, contraction of muscles…

The Fiber Fix For A Healthy Gut

Is fiber a nutritional silver bullet? No, but it’s awfully close. “High fiber intake is associated with a 24 to…

H20! How Much Water Does Your Body Actually Need?

What’s all the fuss about drinking water? To survive and thrive, we all need water to protect our organs, regulate…

The Many Benefits of Buying in Bulk

Buying food in bulk has a variety of benefits and it’s easier to do than ever before. Here at Fresh…

5 Food Safety Sins to Avoid This Thanksgiving

5 Food Safety Sins To Avoid This Thanksgiving Keep your guests safe by following some simple precautions. Mistake No. 1:…

Do You Know What Is In Your Food? Part 6 of 6

Do You Know What Is In Your Food? Part 6 Parts 6 is our last installment of our walk through…

Do You Know What is In Your Food? Part 5 of 6

Part 5 will cover miscellaneous sweet foods enjoyed by all – specifically, jam and jelly, syrup, honey, sugar substitutes and…

Do You Know What Is In Your Food? Part 4 of 6

Part 4 continues our walk through the grocery store to provide you with advice and recommendations concerning the ingredients the…

Do You Know What Is In Your Food? Part 3 of 6

In Parts 3 through 6, we will walk through the grocery store to provide advice and recommendations upon the ingredients…

Do You Know What is In Your Food? Part 2 of 6

Parts 2 – 6 will walk through all the different sections within the grocery store and give recommendations of what…