Health Education

Fruit & Veggie Bingo

Challenge your family to eat healthier with fruit and veggie bingo! Make it fun by coming up with a prize…

Summertime Picnics Call for Safe Grilling Tips

Grilling and picnicking often go hand-in-hand.  And just like with cooking indoors, there are important guidelines that should be followed…

The Ketogenic Diet: Time to Jump In!

If you’re here, you have hopefully read part 1 of this Ketogenic blog series. It gives basic information about the…

The Ketogenic Diet: Where to Begin!

Let’s start with the basics: what is a Ketogenic diet? The Ketogenic diet (aka Keto, low carb, LCHF) is a…

Food Allergies vs Food Sensitivities

From day to day a lot of people ask me the difference between a food allergy and a food sensitivity.…

Chickens Lay Blue Eggs

Today many people believe that brown eggs may have better quality, nutritional value or it’s organic. However, white eggs have…

The Vagus Nerve…helping your heart tick!

These days you can hardly turn on your television without being bombarded by advertisements or warnings about taking care of…

Wish your loved one a Healthy Valentines Day!

With tomorrows forecast looking like a scattered mix of chocolate and roses, Valentine’s Day is the perfect time to show…

Is Your Thyroid Getting Tired?

Work, holidays, politics—there’s a lot that can stress us out these days and over time that stress can build to…

Thoughts for the New Year

Thoughts for the New Year With the New Year upon us, the time has come once again to evaluate our…