Health Education

Herbs and Spices: Tips for Success

How often have you asked yourself: What is that spice used for? What does it taste like? What’s the difference…

Don’t Underestimate the Antioxidant Benefits of Fruits and Vegetables

An anti-what? Antioxidants are substances that can help prevent or slow what’s called oxidative stress to your cells. “They are…

Gluten-Free vs. Gluten-Friendly – What’s the Difference?

In 2014, the FDA came out with a definition of “gluten-free” for food manufacturers who wanted to use the term…

Useful Tips for Sheet Pan Meals

A sheet pan is a one-pot meal that is baked on a sheet pan. It saves time, makes clean-up easier,…

Let’s Go Fishing! Five Delicious Ways to Fix Fresh or Frozen Fish Fillets

Tired of making fish fillets the same way?  Here are some tips on how to choose, season, cook and serve…

Protein Bars: How to Choose the Most Nutritious

Are you overwhelmed with the numerous protein bars that are being offered these days?  Not sure how to pick the…

Smart Food Choices to Lower Your Cardio-Metabolic Risk

January is just around the corner. With holidays soon to be behind us it may be time to assess your…

Cooking During the Holidays With Kids

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.…

Sweet Potato: 7 New Ways to Try

Tired of roasting sweet potatoes? Then try any one of the following ways to prepare sweet potatoes and enjoy the…

Corn Popping Methods: Kernels of Wisdom

Professional tips on the best corn popping methods to make your movie nights that much better.  Rose Augustyn, owner of…