Health Education

Sweet Potato: 7 New Ways to Try

Tired of roasting sweet potatoes? Then try any one of the following ways to prepare sweet potatoes and enjoy the…

Corn Popping Methods: Kernels of Wisdom

Professional tips on the best corn popping methods to make your movie nights that much better.  Rose Augustyn, owner of…

6 Delicious & Healthy Muffin Tin Uses

Meatloaf, pizza, pie…oh, my! It’s time to take the muffin tin way beyond cupcakes. It is fantastic portion control for…

Switch Your Chips

Time to change up your chips? Here are some nutrition tips on the new alternative snacks arriving in the snack…

Nutrition Food Labels – Part 2

After reading Nutrition Food Labels Part 1, you may have more questions. What to look for…. Here are a few…

Nutrition Food Labels – Part 1

How to read a Nutrition Facts Food Label Everyone is going to pay attention to different parts of the food…

Food Allergy Facts to Know and Tell

No doubt you may know someone who has a food allergy. You may have one yourself. Food allergies can range…

Daily Food Habits and Routines That Affect Your Dental Health (Especially Children) – Part 2

How To Protect Your Smile To protect your smile you need to know about the foods you eat and how…

Daily Food Habits and Routines That Affect Your Dental Health – Part 1

Something to Smile About Eat the rainbow… or so the saying goes! Good advice, yet some not so colorful foods…

Bring on the Berries: How to Select, Prepare, and Store Summer Berries With Recipe Ideas

Whether you buy berries at the market, grow them at home, pick them at local farms, or stash them in…