Health Education

Boost Your Immunity With Super Foods

Wondering what to eat to boost your immunity?  Here are some suggestions from Andrea Nakayama, a well known Functional Nutritionist…

Gluten-Free vs. Gluten Friendly : What’s the Difference?

In 2014, the FDA came out with a definition of “gluten-free” for food manufacturers who wanted to use the term…

February is Hot Breakfast Month

February is Hot Breakfast Month, oh so many ideas! But before we get into that, let’s talk about what makes…

9 Nutrition Goals You Can Actually Stick To in 2020

Here’s how to make resolutions like a pro-and how to keep going past February! To set you up for success,…

Dietitian Store Tours Now Available

Start the year off right with a store tour from our Registered Dietitian, Michelle Hanson. Special diet tours available, such…

Smart Tips for Eating Healthy at Holiday Parties

The holiday season presents a time in which eating healthy is very challenging.  Here are a few smart tips that…

7 Ways to Gobble Leftover Thanksgiving Turkey

7 Healthy Ways to Gobble Leftover Thanksgiving Turkey Enjoy your Thanksgiving leftovers with these healthy ways to remake the fall…

5 Food Safety Sins to Avoid This Thanksgiving

5 Food Safety Sins To Avoid This Thanksgiving Keep your guests safe by following some simple precautions. Mistake No. 1:…

Advice About Eating Fish

Confused about which types of fish are safe to eat? The following is a chart that can help you choose…

3 Hauntingly Healthy Treats for Kids to Make and Eat

On Halloween, trick your taste buds with these three delicious treats. These treats are kid-friendly, mom-approved, and hauntingly healthy snacks…