Health Education

Nutrition Food Labels – Part 1

How to read a Nutrition Facts Food Label Everyone is going to pay attention to different parts of the food…

Food Allergy Facts to Know and Tell

No doubt you may know someone who has a food allergy. You may have one yourself. Food allergies can range…

Daily Food Habits and Routines That Affect Your Dental Health (Especially Children) – Part 2

How To Protect Your Smile To protect your smile you need to know about the foods you eat and how…

Daily Food Habits and Routines That Affect Your Dental Health – Part 1

Something to Smile About Eat the rainbow… or so the saying goes! Good advice, yet some not so colorful foods…

Bring on the Berries: How to Select, Prepare, and Store Summer Berries With Recipe Ideas

Whether you buy berries at the market, grow them at home, pick them at local farms, or stash them in…

Tips for Using Honey as a Sugar Substitute

Sugar vs Honey Benefits Honey is, in fact, another form of sugar. Although honey has the same basic composition as…

How to Choose Good Calcium Supplements

The role of calcium in bone health is indisputable. We’ve previously talked about food sources of calcium and the recommended…

Part 2: How Much Daily Calcium Do I Need? From What Food Sources? Milk Alternatives?

Part 2:  How Much Daily Calcium Do I Need? Here is a list of the current daily recommended calcium requirements:…

Part 1: Reasons to Include More Dairy In Your Diet

A healthy diet can improve your quality of life and reduce the risk of developing negative health conditions. While the…

Your Snacks: Chance or Choice?

Frequently asked questions about snacking to the experts. Let’s look at what they said, with healthy snack suggestions to follow.…