Health Education

How to Increase Your Veggie Intake

Do you find it challenging to routinely fit vegetables into your diet? Most Americans do. The average American eats about…

Coffee vs Tea: Which is Better For You?

The answer depends on many things such as taste, cost, preparation time and health benefits/challenges from caffeine or tannins. TEA…

Potato Fun Facts

For you potato lovers out there, here are 10 fun facts to know and tell about our beloved potatoes.  …

To Salt or Not to Salt: Facts on Sodium

What is Sodium?  Sodium is a mineral needed by the human body for regulation of fluid balance, contraction of muscles…

The Fiber Fix For A Healthy Gut

Is fiber a nutritional silver bullet? No, but it’s awfully close. “High fiber intake is associated with a 24 to…

H20! How Much Water Does Your Body Actually Need?

What’s all the fuss about drinking water? To survive and thrive, we all need water to protect our organs, regulate…

The Many Benefits of Buying in Bulk

Buying food in bulk has a variety of benefits and it’s easier to do than ever before. Here at Fresh…

5 Food Safety Sins to Avoid This Thanksgiving

5 Food Safety Sins To Avoid This Thanksgiving Keep your guests safe by following some simple precautions. Mistake No. 1:…

Do You Know What Is In Your Food? Part 6 of 6

Do You Know What Is In Your Food? Part 6 Parts 6 is our last installment of our walk through…

Do You Know What is In Your Food? Part 5 of 6

Part 5 will cover miscellaneous sweet foods enjoyed by all – specifically, jam and jelly, syrup, honey, sugar substitutes and…