Health Education

Useful Tips for Sheet Pan Meals

A sheet pan is a one-pot meal that is baked on a sheet pan. It saves time, makes clean-up easier,…

Let’s Go Fishing! Five Delicious Ways to Fix Fresh or Frozen Fish Fillets

Tired of making fish fillets the same way?  Here are some tips on how to choose, season, cook and serve…

Protein Bars: How to Choose the Most Nutritious

Are you overwhelmed with the numerous protein bars that are being offered these days?  Not sure how to pick the…

Smart Food Choices to Lower Your Cardio-Metabolic Risk

January is just around the corner. With holidays soon to be behind us it may be time to assess your…

Cooking During the Holidays With Kids

With special treats and family gatherings, the holidays are the perfect time to teach your child about cooking and nutrition.…

Sweet Potato: 7 New Ways to Try

Tired of roasting sweet potatoes? Then try any one of the following ways to prepare sweet potatoes and enjoy the…

Corn Popping Methods: Kernels of Wisdom

Professional tips on the best corn popping methods to make your movie nights that much better.  Rose Augustyn, owner of…

6 Delicious & Healthy Muffin Tin Uses

Meatloaf, pizza, pie…oh, my! It’s time to take the muffin tin way beyond cupcakes. It is fantastic portion control for…

Switch Your Chips

Time to change up your chips? Here are some nutrition tips on the new alternative snacks arriving in the snack…

Nutrition Food Labels – Part 2

After reading Nutrition Food Labels Part 1, you may have more questions. What to look for…. Here are a few…