Butternut Squash Fries

Butternut squash is a delicious addition to any meal, and these squash fries are a great fall side dish!  They are a great swap for the usual french fries, and they are baked not fried so they are better for you.  They are colorful, packed with nutrients, and really delicious!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



  1. Preheat the oven to 375F degrees, and oil 2 sheet pans.
  2. Toss the fries with all of the other ingredients in a bowl until they are evenly coated in the oil and seasonings. Spread out the fries on the sheet pans evenly, and place in the oven.
  3. Roast until the fries are tender and starting to brown, about 45 minutes.
  4. Remove from the oven and let cool a few minutes before enjoying.

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Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Paleo
  • Vegan
  • Vegetarian

Course Type

  • Side Dish
  • Snack

Skill Level