Caribbean Corn and Black Bean salad

If you are looking for a quick and easy delicious salad to serve at your Labor Day BBQ this Caribbean corn and black bean salad is a great choice!  It is packed with flavor, and goes well with grilled proteins as a healthy lighter side dish.  Also, it happens to be vegan and gluten free, and could be served as a main dish salad.  It is filled with protein, fiber and nutrients, so you can also feel good about enjoying it!

Author: Amy

Amy currently works in our deli contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. She specializes in raw, vegan and vegetarian recipes. Local,fresh and organic food has always been her focus in whatever she creates.



  1. In a larger bowl, combine all of the veggies.
  2. In a smaller bowl, whisk together the coconut milk, lime juice, and spices.
  3. Pour the coconut milk mixture over the veggies, and toss to combine.
  4. Serve!

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Recipe Type

  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Salad
  • Vegan
  • Vegetarian

Course Type

  • Entree
  • Salad
  • Side Dish

Skill Level

  • Beginner
  • Easy