Edamame Guacamole

I love a good guacamole.  It is a wonderful spread for sandwiches in place of mayonnaise, and a great dip for veggies besides the usual chips.  It contains lots of heart healthy fats which is a plus, and if you make your own, it is hard to go wrong.  I decided to make it a bit more substantial and add in some edamame for a sort of cross between a hummus and guacamole; it is delicious!  You can use it in the same way you would guacamole, but it packs a bit more protein. It is a perfect addition to your Super Bowl party.

Author: Amy

Amy currently works in our deli contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. She specializes in raw, vegan and vegetarian recipes. Local,fresh and organic food has always been her focus in whatever she creates.



Add all ingredients to a food processor and process until smooth.  Serve with chips or veggies or as a spread for sandwiches.

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Recipe Type

  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Paleo
  • Raw
  • Vegan
  • Vegetarian

Course Type

  • Appetizer
  • Side Dish
  • Snack

Skill Level