Edamame Miso Salad

Edamame is not only a great protein source, but is heart healthy as well and perfect for adding to soups or salads when you need a boost.  One half cup contains about 8 grams of protein!  The recipe I am sharing with you today combines it with veggies in a miso dressing.  If you haven’t had miso, it is a great way to add flavor to dishes.  It is actually a fermented soy bean paste and it contains probiotics!  It has sort of a salty sweet flavor that is pretty amazing, and it is good in Asian inspired recipes.  I love it! For this dressing I combine it with almond butter and a little garlic and it is delicious with the edamame and veggies (or on anything else, this is actually one of my favorite dressing recipes).  If you are tired of your other go-to proteins, give edamame a try!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



  1. Whisk together all dressing ingredients, adding filtered water as needed.
  2. Combine the dressing with the rest of the ingredients in a bowl and toss until coated.  Serve!

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Recipe Type

  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Raw
  • Vegan
  • Vegetarian

Course Type

  • Entree
  • Salad
  • Side Dish

Skill Level

  • Beginner
  • Easy