Flu Fighter Juice

The cold and flu bugs are rampant this time of the year. Everyone is looking for all those extra tricks to stay healthy.  Getting extra vitamins in the form of veggies is always a good way to combat the flu and cold season.  Juices are loaded with a bunch of nutrients that are absorbed into the body quickly.  The juice I am sharing with you today comes with a nice hit of vitamin C and other vitamins sure to help boost your immune system.  If you are feeling like you are already coming down with something, add in the optional garlic for a dose of natural antibiotics. Happy juicing!

Amy

Author: Amy

Amy currently works in our deli contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan dessert and food blog, Fragrant Vanilla Cake. She is also a cookbook author, of the books Just Vegan Cakes, Fragrant Vanilla Cake: Sweet and Savory and Rawlicious Desserts. She specializes in raw, vegan and vegetarian recipes. Local,fresh and organic food has always been her focus in whatever she creates.



Ingredients


Instructions

Run all of the ingredients through a juicer except the grapefruit and lemon.  Add the citrus juice, stir and pour into a glass.


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Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Health Trending
  • Heart Healthy
  • Paleo
  • Vegan
  • Vegetarian

Course Type

  • Drink

Skill Level