Fruity Fun Chicken Salad Cups

This chicken salad, served in cute lettuce cups, helps make summer fruits and vegetables fun to eat!  You and your family will love this tasty, healthy dish.

Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: She will look forward to meeting you!



  1. Drain canned chicken.
  2. In a medium bowl, combine chicken, strawberries, spinach, and green onions.
  3. In a small bowl, mix together the sour cream, yellow mustard, oregano or dill, and black pepper.
  4. Gently fold the dressing into the chicken mixture.
  5. Measure 1/4 cup of chicken salad into each lettuce leaf.

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Recipe Type

  • Chicken
  • Gluten-Free
  • Paleo

Course Type

Skill Level

  • Beginner
  • Child Friendly
  • Easy