Gluten-Free Fried Onion Topping
This is a delicious, gluten-free onion topping for casseroles or even to top a hamburger. They are “oven fried” and are similar to the popular fried-onions-in-a-can that are often used in the traditional green been-bean casserole. This will be a great Thanksgiving meal addition. Enjoy!
Adapted from Allrecipes.com
Author: Michelle Hanson
Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.
Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: michelle@fnfoods.com. She will look forward to meeting you!
Ingredients
Instructions
- Preheat oven to 425 degrees F. Oil a baking sheet with 1 T olive oil.
- Mix flour, cornmeal and salt together. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
- Bake in reheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
