Ground Turkey Chili

Looking for an easy and delicious recipe for a hot meal that can be made ahead of time? Try this one to pack up for lunches or for dinner. Just add a roll and/or some carrots for a balanced lunch and you are set to go. Enjoy!

Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: michelle@fnfoods.com. She will look forward to meeting you!

Servings: 8 | Prep Time: 20 | Cook Time: 30 | Ready in: 50

Ingredients

• 1 lb ground turkey
• 1 TBSP Olive Oil
• 1 cup chopped onion
• 1 TBSP chopped garlic
• 2 cups water
• 1 TBSP chili powder
• 1/2 tsp cumin
• 3/4 tsp salt
• 1/4 tsp black pepper
• 1 1/2 cup black beans (15 ounce can)
• 1 can crushed or diced tomatoes (28 oz)

Instructions

Brown turkey in pan on medium high heat. Add olive oil and onion, cook until translucent (about 2 minutes). Add garlic, cook until fragrant (about 30 seconds). Add spices, tomatoes, water, and beans. Simmer uncovered for about 30 minutes and enjoy!