Healthy Fancy Toast for Anytime of the Day

This is a guide to Healthy Fancy Toast to be eaten at any meal or snack throughout the day.  There are three recipes provided to prepare your Healthy  Fancy Toast.  You’ll enjoy the variety and it will be great to have these recipes on hand when you have guests. Enjoy!

Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: michelle@fnfoods.com. She will look forward to meeting you!

Servings: 3 (one recipe per slice of toast) | Prep Time: 5- 15 minutes depending upon which recipe you select | Cook Time: | Ready in: 5-15 minutes

Ingredients

• Select your favorite bread to be toasted. A crusty country white or hearty seedy whole wheat works well.
• Toast #1 Avocado Egg Supreme: Toast, Mashed Avocado, Salsa Verde, Watermelon Radish (or ordinary), One Soft Boiled Egg sliced, and Cilantro to top
• Toast #2 English Mushroom: Toast, Scrambled Eggs, Mushrooms (sauteed in butter), Tomato (seared in mushroom pan), and Chives or Green Onion Tops to top
• Toast #3 Berries and Nuts: Toast, Almond Butter (or other preferred butter), Fresh Berries (your choice), Chopped Dates, Honey and Sesame Seeds to top

Instructions

Step 1:  Select your preferred bread. Or, you may want to try using english muffins or bagel halves.

Step 2:  Toast or broil, flipping once and watching carefully.

Step 3:  Top the toast with the topping listed per recipe (ingredient list). Feel free to create your own

combinations.

Step 4:  Save your recipe for your favorite combinations!