Now Trending: Sheet Pan Meals – Mediterranean Halibut

A 425ºF oven does the work for sheet pan meals.  These flavorful feasts are made to prep-it and forget- it.  Today’s feature is Mediterranean Halibut.  Enjoy this easy way to cook!

Other entree suggestions: Chicken, Potatoes and Broccoli; Flank Steak Fajita, Pork and Polenta Cacciatore. For complete how-tos, go to



Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: She will look forward to meeting you!



  1. Line sheet pan with parchment paper, folding up edges to make a border.
  2. Place thawed fish fillets in the center of the sheet pan, round side up. Spread peppers, onion and green beans  around the fish.
  3. Put the seasoning mixture on the veggies and fish, drizzle with oil. Top fillets with orange slices.
  4. Roast in oven at 425ºF. until fish registers 130ºF.
  5. Plate fish using spatula and top with parsley. Options: serve with crusty bread.

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