Peach and Strawberry Arugula Salad

If you are looking for a fast, fresh salad featuring fruit to serve at your next BBQ, such as a 4th of July celebration, this one would be perfect!  It is light and healthy to balance out all of the other rich foods you may be serving, it is packed with nutrients, and super simple and easy to make!  I always love taking advantage of when fresh summer fruits are in season!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



  1. Combine the fruit, arugula, green onions and mint in a large bowl.
  2. Whisk together the dressing ingredients.
  3. Pour just enough of the dressing onto the salad to coat it, then toss to combine.
  4. Serve!

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Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Paleo
  • Raw
  • Vegan
  • Vegetarian

Course Type

  • Salad
  • Side Dish

Skill Level

  • Easy