Peachy Green Smoothie
Peaches are in season! This is the perfect combo for a satisfying smoothie to for breakfast or a mid-afternoon snack. Peaches also carry many beneficial nutrients that help fight against cancer and aid in digestion and constipation. They are loaded with vitamin A and C as well as dietary fiber. Other health benefits to this smoothie are the spinach and chia/flex seed blend. Spinach like peaches share similar nutrients like vitamin C as well as vitamin K, A, manganese, folate, magnesium, and iron to name a few. It too is known to fight against cancer. It is typically ranked as one of the world’s healthiest vegetables. The “Flax Chia Blend” is rich in omega-3 fatty acids, and it is on sale this month!
Author: Fresh and Natural Foods
Throw everything in the blender and mix.
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- Heart Healthy