Relaxing Lavender Bath Soak

Bath salts are a good way to sooth sore tired muscles, and by making the mixture yourself, you know that you are getting only good quality ingredients and no artificial fragrances.  The recipe I am sharing with you today is a combination of sea salt, epsom salt and baking soda scented with lavender essential oil and it is just the thing to add to a bath to make it even more relaxing and beneficial to your body.  Because there is nothing like a relaxing warm bath before bed.  The aroma of lavender will relax your mind, and the salt will relax your muscles so that you can get a good nights sleep.

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



Ingredients


Instructions

  1. Mix together all ingredients in a bowl until well combined, then pour into a jar.
  2. To use, add 1 cup to your warm bath while the water is running and allow to dissolve in the water.

 


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Recipe Type

  • Body Care

Course Type

  • Other

Skill Level

  • Beginner
  • Easy