Scrambled Eggs Special For Dinner

It’s time for a quick, delicious and healthy scrambled eggs special for dinner.  Take a familiar breakfast and jazz it up a bit, have fun!

Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: She will look forward to meeting you!



  1. Saute′ onions, red and yellow peppers in a frying pan with the olive oil on medium to high heat until the onions become translucent. Set aside the onion/pepper mixture.
  2. Mix in a small bowl the eggs, milk and dash of salt, pepper and garlic salt.
  3. Put the frying pan on low heat and combine the egg mixture and the onion/pepper mixture. Add the tomatoes and continue to cook until the eggs have a light texture.
  4. Serve the scrambled eggs with mixed greens and a side of toast with cilantro or parsley garnish. You may want to add salsa and salad dressing if desired.

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