Seeded Flax Crackers

These crackers are not only delicious but healthy as well!  They are loaded with heart healthy omega 3 rich seeds, as well as fiber and they are the perfect thing to serve with hummus, on the side of a soup, or just for snacking! They are made in the dehydrator, but if you don’t own one, you can bake them in the oven at a very low temperature with good results as well. I like to keep a container of these on hand at all times!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.

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Servings: 12 | Prep Time: 10 minutes | Cook Time: 26 hours | Ready in: 26 hours and 10 minutes

Ingredients

• 1/2 cup organic whole flax seeds
• 3 Tbsp organic raw shelled hemp seeds
• 3 Tbsp organic chia seeds
• 1 cup ground flax seeds
• 1/4 tsp sea salt
• 1 1/4 cups filtered water

Instructions

1. In a food processor, combine all ingredients, and process for about 1 minute until blended.
2. Spread out onto a lined dehydrator tray very thin.
3. Sprinkle with salt.
4. Place in the dehydrator and dry for a 2 hours at 115F degrees, then score with a knife into square crackers. Place back in the dehydrator and dry for about 24 hours until very crispy. Alternatively, you may use an oven at a very low temperature (150F degrees), but it will take much less time (only about a few hours) so check it often.