Spaghetti Squash Chicken Parmesan

Recently my mother completely changed her eating habits and it has inspired me to do the same. I love pasta, however I have decided that I want to cut down on how often I eat it. What to do when I’m craving spaghetti or one of my favorite dinner’s chicken parmesan? My mom made a recipe of baked spaghetti squash with chicken and marinara sauce and it was easy and delicious! I thought I’d share with you my take on the same dish with my own twist!

Author: Christa Johnston

Christa Johnston is a busy wife and mother of two young boys and a self-proclaimed foodie. Her love of cooking stems from growing up in a large family where food was always in abundance and a focal point of every gathering. As a teenager, Christa was a frequent shopper of the Shoreview Fresh and Natural Foods location even as a young dancer grabbing a quick snack between classes. Now, with her two boys in tow she shops weekly for a quick sandwich, deli salad or natural organic ingredients to provide healthy eating choices for her delicious recipes! Christa will transform your Sunday Funday!

Servings: 4 | Prep Time: 10 | Cook Time: 1 hour 20 minutes | Ready in: 1 hour 30 minutes

Ingredients

2 medium sized spaghetti squash
1 lb boneless skinless chicken breast
2 cloves garlic; minced
1 tbsp dried basil
2 cups marinara sauce
1/2 cup parmesan cheese
1 cup shredded mozzarella cheese
2 tbsp olive oil
salt and pepper

Instructions

Preheat oven to 350 degrees.

Cut squash in half lengthwise and remove seeds and fibers with a spoon. Season the squash with salt and pepper and place on the baking sheet cut side up. Bake the squash for 1 hour and remove from oven. Once cooled, take a fork and scrape the squash into “spaghetti” like strands and season with a little more salt and pepper to taste.

Meanwhile, in a large skillet over medium high heat place 2 tablespoons olive oil. Season the chicken breasts with salt and pepper to taste and place into the pan. Cook for 4-5 minutes per side until internal temperature of chicken reaches 165 degrees. Allow chicken to cool and then slice into bite sized pieces and toss in the dried basil and minced garlic and mix until well incorporated.

In a sauce pot over medium low heat pour in the marinara sauce and heat; then add in the parmesan cheese whisking until well incorporated.

To assemble pour ¼ cup marinara sauce into each squash then top with the chicken pieces. Top with the remaining marinara sauce and then finish with the mozzarella cheese. Return the squash to the oven and bake for 10 minutes. Top with fresh basil or parsley if desired.

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Recipe Type

Chicken

Course Type

Entree

Skill Level

Beginner