Sparkling Citrus Carrot Punch

If you are hosting a Summer party or picnic, it can be nice to have a large pitcher drink on hand.  Although you could make the standard punch, it often comes packed with a lot of added refined sugars.  So, I like to make something a bit healthier and naturally sweet.  The recipe I am sharing with you today is a punch that combines carrot juice, lime juice, and orange juice for a naturally sweet and delicious combination that is super refreshing for Summer and packed with vitamins.  Also, I have to say in addition to being delicious as is, it makes a great mixer for a carrot margarita.  If you would like to make one with this, simply add 2-3 oz tequila to 1 cup of this punch.

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



Combine all ingredients in an 8 cup capacity pitcher, and stir with a spoon.  Add enough ice just to fill it, and serve!

Share this Recipe!

Rate this Recipe

[Total: 0 Average: 0]

Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Paleo
  • Vegan
  • Vegetarian

Course Type

  • Drink

Skill Level

  • Beginner
  • Child Friendly
  • Easy