Spicy Carrot Fries

When it comes to fries, potato and sweet potato are common, but carrots also make really good fries!  I like to toss them with spices, roast until they are sweet and tender and then serve them with hummus for dipping. It is so good, and carrots are packed with nutrients and fiber!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



  1. Preheat the oven to 375F degrees.
  2. Toss the carrots with the olive oil and spices and spread out on a sheet pan.
  3. Place in the oven and bake for about 45 minutes until the carrots are tender and starting to brown at the edges.
  4. Remove from the oven, place in a serving dish, and serve with Fresh and Natural Foods Hummus for dipping!

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Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Vegan
  • Vegetarian

Course Type

  • Side Dish

Skill Level

  • Beginner
  • Easy