Strawberry Rhubarb Punch

When you are entertaining in the Summer, having something refreshing for guests to drink is a must!  A big pitcher of punch is always nice, but if you buy it from somewhere, it could be filled with lots of added sugar and not a lot of fruit.  Luckilly, it is easy and fast to make your own healthy punch at home!  The recipe I am sharing with you today, Strawberry Rhubarb Punch, contains only 1/4 cup maple syrup to sweeten, but it is plenty sweet thanks to the strawberries.  I add sparkling water to it, but if you wanted, you could make this into margaritas by adding a little tequila to your glass after pouring.

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



Blend all ingredients except the water in a blender until smooth. Pour into a pitcher over ice, and add the water slowly. Stir to combine, and serve.

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Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Paleo
  • Raw
  • Vegan
  • Vegetarian

Course Type

  • Drink

Skill Level

  • Beginner
  • Child Friendly
  • Easy