Super Berry Sangria

Although you can buy sangria pre-made, it can be healthier to make your own so that you can control the sugar that goes into it. Since many store bought sangrias contain refined sugars. I prefer to just add fruit juice to mine to sweeten it. The recipe I am sharing with you today is rich in antioxidants from both the red wine and the berries and pomegranate and it is just sweet enough (if you want it a little more sweet, add a little maple syrup to it along with the juices). This is great for serving at a summer party on a warm day.

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.



Combine all ingredients in a pitcher, and stir to blend. Refrigerate overnight and add plenty of ice before serving.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share this Recipe!

Rate this Recipe

Recipe Type

  • Allergen Friendly
  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Vegan
  • Vegetarian

Course Type

  • Drink

Skill Level

  • Beginner
  • Easy