Tasty Tater Tot Bar – 5 Recipe Combinations

The tater tot (or cauliflower) is a blank canvas for delicious toppers. Create some delicious combinations with these quick and tasty ideas. You may come up with more ideas yourself!

Here are 5 popular combinations that will make you wonder why you haven’t tried this yourself.

The three combinations pictured are:  Salsa Verde Tots, Cheeseburger Tots and Pizza Tots.

Adapted from ALLRECIPES.COM August 2021

Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: michelle@fnfoods.com. She will look forward to meeting you!



  1. Bake the tater tots according to the package directions.  Usually about 20 minutes at 425º.
  2. Prepare the rest of the toppings per recipe desired and add them to the cooked tater tots in a small bowl.
  3. Make notes of which combination is your favorite and enjoy!

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