Tater Tot-Fish Sheet Pan Meal

Here’s another easy weeknight meal to prepare all in one dish.  This meal features tater tots, fish, green beans and yellow/red peppers.  You can add your favorite spices and enjoy a healthy, quick to prepare meal.


Author: Michelle Hanson

Michelle Hanson, MA, RD, LD is Fresh & Natural Food’s Registered Dietitian. She received a Bachelor of Science degree in Nutrition and Clinical Dietetics with a minor in Community Health from the University of Minnesota – Twin Cities. She is a registered dietitian and current member of the Academy of Nutrition and Dietetics. Michelle has been a nutrition consultant for numerous years as well as a nutrition research director at the University of Minnesota – Twin Cities.

Michelle is passionate about food and nutrition and believes in helping people find simple, realistic ways to make healthy eating a part of their everyday lifestyle.
If you are interested in meeting Michelle or have questions for her, you can email her at: michelle@fnfoods.com. She will look forward to meeting you!



  1. Line sheet pan with parchment paper, folding up edges to make a border.
  2. Place thawed fish fillets in the center of the sheet pan, round side up.  Spread peppers, green beans and tater tots around the fish.
  3. Put salt, pepper, minced garlic and dill on veggies and fish.  Drizzle with oil.
  4. Roast in oven at 425º until fish registers 130ºF.
  5. Plate fish using spatula and top with parsley and lemon slices. Enjoy!

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