Veggie Fried Rice

If you have leftover rice, and are looking for something quick and easy to make for dinner, veggie fried rice is a great option!  It comes together in about 15 minutes, is filled with veggies and fiber and I add in a bit of baked tofu for protein!

Author: Amy Lyons O’Neil

Amy has worked for Fresh and Natural Foods since 2006 contributing to the variety of healthful foods we offer. She graduated with a degree in studio art from Bethel University in 2007, but in her senior year of college, found that her passion was with the art of food. She later used her photography and culinary skills to create a vegan food and recipe blog, Fragrant Vanilla Cake. She has also written 3 cookbooks. She specializes in vegan and vegetarian recipes. Local, fresh and organic food has always been her focus in whatever she creates.




  1. Add 1 Tbsp oil to a pan over medium heat, along with the garlic, ginger, and scallions.  Sautee for a minute until fragrant.  Add the carrot, peas and mushrooms and sautee until softened, about 5 minutes.
  2. Mix together the miso, and tamari in a small bowl, and add to the pan, along with the rice. Cook and stir together until the rice is uniform in color.  Add the tofu to the pan and stir to incorporate.
  3. Serve!

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Recipe Type

  • Dairy-Free
  • Gluten-Free
  • Heart Healthy
  • Vegan
  • Vegetarian

Course Type

  • Entree

Skill Level

  • Beginner
  • Easy