Allergen Friendly Recipes
Lemon Herb Lentil Rice Salad
This substantial salad makes the perfect plant based summer main dish! It has fiber and protein, is packed with flavor from fresh herbs and lemon and it is great for making ahead of time for lunches or a picnic!
Entree Salad Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Salad Vegan Vegetarian
Strawberry Rhubarb Dressing
This strawberry rhubarb dressing adds flavor to any spring or summer salad! It is good with any greens, and pairs especially well with berries or any type of fruit. My favorite combination of salad ingredients to drizzle it over are arugula, berries, and pistachios but feel free to be creative!
Salad Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Salad Vegan Vegetarian
Spicy Beet and Chickpea Salad
This spicy beet and chickpea salad is flavorful, healthy and delicious! The sweet beets are so good with the lemon juice, fresh mint and basil and spicy peppers! This is perfect for a hot day!
Salad Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Salad Vegan Vegetarian
Spring Asparagus, Ramp and Lentil Stew
This delicious stew features ramps, or wild leeks which have a garlic like flavor and are only available this time of year. The stew is hearty, healthy and flavorful, packed with protein from the lentils and delicious veggies like asparagus and sweet potatoes! It is easy to make and so good!
Entree Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian
Maple Orange Turmeric Roasted Carrots
These roasted carrots are easy to make and so delicious! The roasting brings out their sweet flavor, and the maple and orange pairs so well with them! They would make the perfect addition to any Easter meal or spring meal!
Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Vegan Vegetarian
Lemon Dill Slaw
This lemon dill slaw is refreshing, easy to make and perfect for spring and summer! It combines crunchy cabbage, zucchini, and carrots with pumpkin seeds in a tangy lemon dill dressing. It is packed with fiber and nutrients and a great way to get those extra veggies in! This is good as a side salad, on a sandwich in place of lettuce, or as something to serve with a protein like grilled tofu. You can even make it a day ahead of time and use it in lunches as it tastes even better the next day!
Salad Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Raw Salad Vegan Vegetarian
Sweet Potato Leek Soup
This sweet potato leek soup is simple but so good! It is packed with flavor thanks to the sweet leeks, has a smooth texture because I have added in sweet potato puree to thicken it and it is wonderful served with a piece of crusty bread on the side! If you would like added protein, you can also add in a can of drained chickpeas or white beans as well!
Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian
Italian Stuffed Sweet Potatoes
Stuffed sweet potatoes are one of my favorite hearty cold weather meals, and a great plant based option! I find that roasting the sweet potatoes in the oven brings out the most flavor. These ones feature lentils in a flavorful Italian red sauce and they are so delicious! Sweet potatoes are packed with nutrients and the lentils have plenty of protein and fiber so you can feel good about enjoying these for dinner! They will fill you up without weighing you down!
Entree Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian
Pasta E Fagioli
What better to warm up with on a chilly winter day than a hearty soup? This one is flavorful, healthy and packed with goodness! It has veggies, beans, and pasta, and it makes a great weeknight meal because it is easy to make! It also happens to be vegan and gluten free, because I have used gluten free elbow pasta!
Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free soup Vegan Vegetarian
Lemon Balsamic Broccoli Salad
This time of year, it is awesome to make salads with the fresh produce the season has to offer. This broccoli salad is so good in the summer, and features fresh tomatoes and basil, and if you can get local broccoli even better! It also has crunchy pumpkin seeds, and savory green onion, and a sweet and tangy balsamic lemon vinaigrette! This is easy to make and so good!
Salad Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Raw Salad Vegan Vegetarian