Allergen Friendly Recipes

Spring Minestrone

This Spring Minestrone combines spring veggies with white beans in a flavorful broth, and it makes the perfect light and healthy meal!  It is even more flavorful the next day, so you can make it ahead of time and enjoy it later.  I like it with a nice piece of crusty sourdough bread or a side salad!

Entree Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian

Dill Roasted Vegetables

These Dill Roasted Vegetables are easy to make, and so delicious!  They make the perfect side dish for a hearty meal, and they would be great paired with a St. Patrick’s Day spread!

Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Spicy Ginger Garlic Sauerkraut

Home made sauerkraut is a great way to get your probiotics in, and it is really inexpensive to make! This one is packed with flavor and has a little kick thanks to the garlic, ginger and chili flakes!

Side Dish Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Raw Vegan Vegetarian

Winter Beet Stew

This Winter Beet Stew is warming, packed with healthy vegetables and delicious! It is easy to make, and a good sized batch so you can enjoy it for dinner for a few days. It gets even more flavorful the next day if you are enjoying the leftovers!

Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan

Mango Berry Ginger Smoothie

We all might have indulged a bit too much during the holidays, so sometimes it is nice to enjoy something that is completely refreshing and healthy like this Mango Berry Ginger Smoothie!  It is packed with antioxidants, easy to make and so tasty!

Breakfast Drink Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Healthy Heart Healthy Paleo Raw Vegan Vegetarian

Rosemary Maple Roasted Sweet Potatoes

I love roasted sweet potatoes as a side dish, because not only are they packed with flavor, they are packed with nutrients!  This recipe is easy to make and requires minimal hands on time, but the result is delicious!  These are perfect served as a side at Thanksgiving dinner, or any fall or winter meal!

Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Pumpkin Apple Butter

This apple pumpkin butter is the perfect fall treat to spread on waffles or toast, spoon over ice cream, use as a healthy cake frosting, or just eat with a spoon!  It is gluten free, vegan, refined sugar free and contains only 5 ingredients!

Dessert Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Vegan Vegetarian

Butternut Squash Fries

Butternut squash is a delicious addition to any meal, and these squash fries are a great fall side dish!  They are a great swap for the usual french fries, and they are baked not fried so they are better for you.  They are colorful, packed with nutrients, and really delicious!

Side Dish Snack Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Vegan Vegetarian

Pickled Green Beans

Pickled green beans are easy to make, and a delicious for a snack, or addition to a picnic spread. These ones are quick pickled, so they come together in about 30 minutes, and only take a few days until they are ready!

Side Dish Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Blueberry Ginger Limeade

In the summer, cooling drinks are essential!  This blueberry ginger limeade is an especially delicious drink to cool off with on the patio!  It contains no refined sugar so it is healthier than most store bought drinks, and it is pretty simple to make!

Drink Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian