Allergen Friendly Recipes

Pumpkin Apple Butter

This apple pumpkin butter is the perfect fall treat to spread on waffles or toast, spoon over ice cream, use as a healthy cake frosting, or just eat with a spoon!  It is gluten free, vegan, refined sugar free and contains only 5 ingredients!

Dessert Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Vegan Vegetarian

Butternut Squash Fries

Butternut squash is a delicious addition to any meal, and these squash fries are a great fall side dish!  They are a great swap for the usual french fries, and they are baked not fried so they are better for you.  They are colorful, packed with nutrients, and really delicious!

Side Dish Snack Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Vegan Vegetarian

Pickled Green Beans

Pickled green beans are easy to make, and a delicious for a snack, or addition to a picnic spread. These ones are quick pickled, so they come together in about 30 minutes, and only take a few days until they are ready!

Side Dish Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Blueberry Ginger Limeade

In the summer, cooling drinks are essential!  This blueberry ginger limeade is an especially delicious drink to cool off with on the patio!  It contains no refined sugar so it is healthier than most store bought drinks, and it is pretty simple to make!

Drink Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Watermelon and Heirloom Tomato Salad

Simple refreshing salads are my favorite in the summer!  This one features heirloom tomatoes and watermelon which are at their most flavorful this time of year!  It comes together in about 5 minutes and it makes the perfect side dish for your picnic or BBQ!  Not only that, it is beautiful, delicious and healthy too!

Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Raw Salad Vegan Vegetarian

Roasted Beet Hummus

I love making my own hummus at home because I can make a different flavor every time!  One of my favorites is a roasted beet hummus.  I roast the beet until it is tender then blend it up with classic hummus ingredients and it is delicious!  This is healthy too and the perfect thing to enjoy with veggies or crackers for dipping or spread on your sandwich!

Snack Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Spring Minestrone

I like to make soups featuring veggies that are available for the current season.  This one features ramps, leeks and asparagus, a seasonal twist on the classic bean soup minestrone.  This is hearty, healthy and delicious, perfect served with a piece of crusty sour dough bread on the side!

Entree Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian

Spicy Carrot Fries

When it comes to fries, potato and sweet potato are common, but carrots also make really good fries!  I like to toss them with spices, roast until they are sweet and tender and then serve them with hummus for dipping. It is so good, and carrots are packed with nutrients and fiber!

Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Spring Buddha Bowl

I love buddha bowls because they are easy to make, and they are a well balanced meal!  This one features roasted spring vegetables and chickpeas in a silky tahini lemon sauce.  It is packed with fiber, protein and plenty of nutrients, and it makes the perfect weeknight meal! If you like another vegetable better than some of the ones used here feel free to swap them out for your favorite!

Entree Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Spring Strawberry and Asparagus Quinoa

This salad is light and refreshing but also substantial enough to be a main dish or lunch entree.  It features some of my favorite spring produce, asparagus, strawberries and peas an it is so delicious!  Also it is packed with fiber, protein and nutrients so you can feel good about serving this to your family!

Entree Salad Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Salad Vegan Vegetarian