Allergen Friendly Recipes
This Spring Minestrone combines spring veggies with white beans in a flavorful broth, and it makes the perfect light and healthy meal! It is even more flavorful the next day, so you can make it ahead of time and enjoy it later. I like it with a nice piece of crusty sourdough bread or a side salad!
These Dill Roasted Vegetables are easy to make, and so delicious! They make the perfect side dish for a hearty meal, and they would be great paired with a St. Patrick’s Day spread!
Home made sauerkraut is a great way to get your probiotics in, and it is really inexpensive to make! This one is packed with flavor and has a little kick thanks to the garlic, ginger and chili flakes!
This Winter Beet Stew is warming, packed with healthy vegetables and delicious! It is easy to make, and a good sized batch so you can enjoy it for dinner for a few days. It gets even more flavorful the next day if you are enjoying the leftovers!
We all might have indulged a bit too much during the holidays, so sometimes it is nice to enjoy something that is completely refreshing and healthy like this Mango Berry Ginger Smoothie! It is packed with antioxidants, easy to make and so tasty!
I love roasted sweet potatoes as a side dish, because not only are they packed with flavor, they are packed with nutrients! This recipe is easy to make and requires minimal hands on time, but the result is delicious! These are perfect served as a side at Thanksgiving dinner, or any fall or winter meal!
This apple pumpkin butter is the perfect fall treat to spread on waffles or toast, spoon over ice cream, use as a healthy cake frosting, or just eat with a spoon! It is gluten free, vegan, refined sugar free and contains only 5 ingredients!
Butternut squash is a delicious addition to any meal, and these squash fries are a great fall side dish! They are a great swap for the usual french fries, and they are baked not fried so they are better for you. They are colorful, packed with nutrients, and really delicious!
Pickled green beans are easy to make, and a delicious for a snack, or addition to a picnic spread. These ones are quick pickled, so they come together in about 30 minutes, and only take a few days until they are ready!
In the summer, cooling drinks are essential! This blueberry ginger limeade is an especially delicious drink to cool off with on the patio! It contains no refined sugar so it is healthier than most store bought drinks, and it is pretty simple to make!