Healthy Recipes

Garlic Mashed Cauliflower

Try this new trend of substituting cauliflower for mashed potatoes for those of you that want to watch your carb and calorie intake.  Or those of you that just want to try something different and absolutely delicious! While cauliflower has fewer calories and carbs than potatoes, it is also a good source of potassium (like potatoes) and is packed with vitamin C as well.

Swapping in Parmesan, olive oil, and reduced-fat cream cheese for fat-laden sour cream, butter, and cream cheese helps keep saturated fats down, while still keeping the dish creamy.  Some shredded and grated cheese may have gluten-containing fillers. Always check the ingredients list on products. When in doubt, grate your own.

Nutrition Information

Per 1/2c serving:  99 calories; 6g Fat (2g Sat); 5g Protein; 9g Carbohydrates; 285 mg Sodium

Gluten-Free Healthy Vegetarian