Heart Healthy Recipes

Tahini Lemon Kale and Brussels Sprout Salad

This Tahini Lemon Kale and Brussels Sprout Salad is healthy, delicious and the perfect side dish for any fall or winter meal!  It comes together in about 5 minutes and is easy to make too!

Salad Side Dish Beginner Easy Dairy-Free Gluten-Free Healthy Heart Healthy Raw Vegan Vegetarian

Cider Glazed Roasted Brussels Sprouts

If you are looking for a simple and delicious side for a fall meal, or Thanksgiving dinner, these brussels sprouts are a great option!  They get roasted until crispy with a bit of rosemary and sea salt, then glazed with a sweet maple apple cider glaze! They are sweet, salty, savory and so good, plus naturally gluten free and vegan!

Side Dish Beginner Easy Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Pumpkin Spice Granola

Home made granola is so easy to make and so delicious!  Not only that, you can add in your favorite fruits and nuts to make it your own!  This one is a seasonal pumpkin spice granola, and you can feel free to swap out the nuts and fruit added for different types, like dates, pumpkin seeds or raisins would also be delicious in this!

Breakfast Snack Beginner Easy Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Apple Pie Overnight Oats

Overnight oats are a quick, easy and nutritious breakfast that can be made ahead of time.  These ones feature seasonal sweet apples, with a hint of cinnamon, nutmeg and maple.  Feel free to add in other things like dried cranberries or crunchy walnuts or pecans for a delicious twist!

Breakfast Beginner Easy Dairy-Free Heart Healthy Vegan Vegetarian

Caramelized Onion Hummus

This caramelized onion hummus is a delicious accompaniment to veggies or chips, and is also delicious spread on sandwiches or thinned out for a flavorful dressing!  The flavor reminds me of the onion dip I grew up enjoying with chips, but it is dairy free, vegan and made with much healthier ingredients!

Side Dish Snack Beginner Easy Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Lemon Balsamic Broccoli Salad

This time of year, it is awesome to make salads with the fresh produce the season has to offer.  This broccoli salad is so good in the summer, and features fresh tomatoes and basil, and if you can get local broccoli even better!  It also has crunchy pumpkin seeds, and savory green onion, and a sweet and tangy balsamic lemon vinaigrette! This is easy to make and so good!

Salad Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Paleo Raw Salad Vegan Vegetarian

Pickled Jalapeno Peppers

Pickled jalapenos are delicious, and they make a great addition to sandwiches when sliced up or as a garnish.  They have a sweet and tangy spicy flavor, and I like to pickle them whole, but if you wanted to you could cut them in half or slice them depending on your own needs. These are easy to make, and within 1 week you can be enjoying them!

Snack Beginner Easy Allergen Friendly Dairy-Free Heart Healthy Vegan Vegetarian

Chipotle BBQ Tofu Bowl

This Chipotle BBQ Tofu Bowl is the perfect hearty and healthy plant based meal!  It has greens, brown rice, roasted vegetables and sweet potatoes, and baked tofu for a balanced meal, with a flavorful chipotle bbq sauce to make it extra flavorful!  It is packed with protein, whole grains, and nutrients to keep you energized!

Entree Beginner Easy Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian

Strawberry Balsamic Dressing

This Strawberry Balsamic Dressing is easy to make, and the perfect thing to flavor your summer plate of greens with!  It goes well with any leafy greens, fruit, nuts corn, and would make a good sauce for some grilled tofu or a protein.  If you are looking for a flavorful new dressing, give this a try!

Other Salad Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy Vegan Vegetarian