These crackers are not only delicious but healthy as well! They are loaded with heart healthy omega 3 rich seeds, as well as fiber and they are the perfect thing to serve with hummus, on the side of a soup, or just for snacking! They are made in the dehydrator, but if you don’t own one, you can bake them in the oven at a very low temperature with good results as well. I like to keep a container of these on hand at all times!
I love a good hearty salad in the Fall. Especially one involving kale, a more sturdy green packed with nutrients. The recipe I am sharing with you today is so simple to make but so good and good for you! It combines the kale with apples, which are at their peak of season right now locally, and toasted pumpkin seeds for a little bit of protein and crunch. I toss it all in an oil free tahini lemon maple dressing and it is wonderful! This is perfect for making ahead of time to include in your lunches!
After school often times kids are hungry for a quick snack when they get home and want something fast. It can be easy enough to reach for the bag of chips, but these nut butter and jelly banana bites are the perfect thing to snack on! They are quick and easy to make, they satisfy a sweet tooth and that little bit of fat from the nut butter makes them satisfying. Next time you want something sweet but not unhealthy in the form of a snack, give these a try for your kids or yourself. Because adults like nut butter and jelly too!
If you are looking for a fast, fresh salad featuring fruit to serve at your next BBQ, such as a 4th of July celebration, this one would be perfect! It is light and healthy to balance out all of the other rich foods you may be serving, it is packed with nutrients, and super simple and easy to make! I always love taking advantage of when fresh summer fruits are in season!
If you are looking for a fancy side dish for your Easter meal, these Hasselback Sweet Potatoes are a good option! Most people make these with regular potatoes, but I prefer the sweet potatoes because they pack so many nutrients and vitamins plus plenty of fiber. These are actually fairly simple to make, despite their appearance and they happen to be gluten free, dairy free and vegan. So they are suitable for people with those dietary restrictions. You could even prep them a day ahead of time cover them in the fridge and bake them off the next day!
Everyone loves french fries, but did you know you can make delicious fries out of other veggies too? I like root vegetable fries because they are packed with nutrients, they are healthier than traditional fries and they are so pretty! The ones I am sharing with you today are actually baked as well so they have much less fat than traditional fries and they pack more fiber since I am using beets and carrots instead of potatoes. These are easy to make and so good, and I pair them with a simple lemon tahini sauce. These are perfect as a side dish, or as an appetizer or snack. Give this Spring twist on fries a try next time you are craving them!
Spring is nearly here, and so I am craving light salads with fresh ingredients! This broccoli and asparagus salad is healthy, really easy to make and it is delicious too! This is perfect for making ahead and bringing in lunches, or as a side for a protein. It would even be perfect as an Easter side dish you can make a little ahead of time (just add the nuts at the last minute). If you are craving something fresh, give this a try!
You may not have ever thought to use the vegetable celeriac in anything, but it is actually really delicious and healthy! It may look odd with its gnarly root appearance but it has a mild savory celery flavor. I love using it in finely chopped as a grain free substitute for rice, but it is also delicious in soups! The one I am sharing with you today is simple but so good! I combine the celeriac with apple and the flavors are a match made in heaven! This is perfect for a light dinner with a salad on the side or as a first course.
For those who are allergic to dairy or just trying to cut back on it for health reasons, nut milk can be an essential part of your shopping list. Although there are many delicious varieties at the store, I like to make my own to make sure there are no refined sugars, additives or thickening agents. It is quick and easy to make your own at home if you have a blender! The recipe I am sharing with you today if for brazil nut milk. Almond milk and cashew milk may be the most common but brazil nuts make great milk too! Brazil nuts are high in selenium, iron, calcium, magnesium, and potassium, all important for your body to function well. This milk has only 5 ingredients, and I use dates to sweeten it, which not only add sweetness but also fiber as well (if you don’t strain it, as I usually don’t). This is good on cereal, or to drink, or in your morning coffee!