Blueberries and sweet corn scream summer! I love them together in something like a blueberry cornmeal cake or corn cakes, but I like them together in a salad as well, like this simple easy to make salad! It is only 5 ingredients, comes together in a few minutes and it is so refreshing and delicious! It is even good made ahead of time to bring to a picnic or gathering the next day.
In the summer, I love a good fruit salsa! Although mangoes and pineapple are used often, I like to switch it up a bit and use things like stone fruits sometimes. Peaches, nectarines, apricots and pluots go into this delicious salsa! It has a bit of a kick to it, and it goes perfect with corn chips, spooned over salads, or over things like grilled tofu or tempeh!
Summer is nearly here, and so is ice cream season! It is fun and easy to make your own at home, and it can be a bit healthier too, depending on what ingredients you use. This one happens to be vegan, gluten free, and nut free but it is so rich and delicious tasting you would never guess by tasting it. If you don’t have an ice cream maker don’t worry, I have included instructions to make it without one.
Sometimes you end up with a lot of over ripe bananas on your counter. You could make banana bread, but I like to freeze them for use in smoothies later! Like these key lime pie smoothies! They are easy to make, and they taste like key lime pie, but are much healthier! I even snuck some veggies into this one, but you won’t even notice! These are perfect for when the weather gets warmer!
Citrus is at its peak of season right now, and although it is good to just snack on it is also amazing in things like salads! This kale salad is packed with flavor and nutrients, as well as being delicious! It is perfect for making ahead of time and enjoying in lunches, or as a flavorful side for dinner.
Stuffed mushrooms make a great appetizer or finger food for a party! These stuffed mushrooms happen to be vegan, gluten free and actually healthy! Instead of being filled with cheese and breadcrumbs, I make a filling with walnuts, Italian flavors and a bit of nutritional yeast to give them a cheesy flavor! They are delicious! These would be the perfect thing to make for New Years Eve!
There is so much heavy rich food at Thanksgiving, it is nice to sometimes have a lighter salad on the table to balance it out. That is why I love this kale salad! It is packed with flavor, and is delicious, but it is also pretty healthy thanks to all of the nutrients and fiber from the squash, kale and pumpkin seeds. It is easy to make too, and could even be made a day ahead of time (just don’t mix in the squash until you are ready to serve). This would make a lovely addition to your holiday meal!
These crackers are not only delicious but healthy as well! They are loaded with heart healthy omega 3 rich seeds, as well as fiber and they are the perfect thing to serve with hummus, on the side of a soup, or just for snacking! They are made in the dehydrator, but if you don’t own one, you can bake them in the oven at a very low temperature with good results as well. I like to keep a container of these on hand at all times!
I love a good hearty salad in the Fall. Especially one involving kale, a more sturdy green packed with nutrients. The recipe I am sharing with you today is so simple to make but so good and good for you! It combines the kale with apples, which are at their peak of season right now locally, and toasted pumpkin seeds for a little bit of protein and crunch. I toss it all in an oil free tahini lemon maple dressing and it is wonderful! This is perfect for making ahead of time to include in your lunches!
After school often times kids are hungry for a quick snack when they get home and want something fast. It can be easy enough to reach for the bag of chips, but these nut butter and jelly banana bites are the perfect thing to snack on! They are quick and easy to make, they satisfy a sweet tooth and that little bit of fat from the nut butter makes them satisfying. Next time you want something sweet but not unhealthy in the form of a snack, give these a try for your kids or yourself. Because adults like nut butter and jelly too!