Raw Recipes

Blackberry Apricot Popsicles

Popsicles are the perfect thing to cool off with on a hot Summer day!  Although you can buy them already made, many of the commercially made ones have refined sugars, flavors and colors so I like to make my own.  These blackberry apricot popsicles are not only healthy and filled with nutrients since they contain real fruit, they are easy to make and delicious as well!  If you would like to use stevia to taste instead of the maple syrup, that is also another option.

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Raspberry Salsa

If you are looking for a fresh, new salsa to serve at your 4th of July BBQ, I have the perfect recipe for you!  This raspberry salsa is not only delicious and easy to make, but packed with nutrients.  Raspberries are at their best and most flavorful this time of year in Minnesota, so I am taking full advantage of that and enjoying them as much as I can.  This salsa is a little spicy, but if you prefer it to be less spicy, cut down on the amount of jalapeno, and remove the seeds before chopping.  This is wonderful served over grilled tofu or as a topping for tacos, or of course with organic corn tortilla chips!

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Peach and Strawberry Arugula Salad

If you are looking for a fast, fresh salad featuring fruit to serve at your next BBQ, such as a 4th of July celebration, this one would be perfect!  It is light and healthy to balance out all of the other rich foods you may be serving, it is packed with nutrients, and super simple and easy to make!  I always love taking advantage of when fresh summer fruits are in season!

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Vanilla Brazil Nut Milk

For those who are allergic to dairy or just trying to cut back on it for health reasons, nut milk can be an essential part of your shopping list.  Although there are many delicious varieties at the store, I like to make my own to make sure there are no refined sugars, additives or thickening agents.  It is quick and easy to make your own at home if you have a blender!  The recipe I am sharing with you today if for brazil nut milk.  Almond milk and cashew milk may be the most common but brazil nuts make great milk too!  Brazil nuts are high in selenium, iron, calcium, magnesium, and potassium, all important for your body to function well.  This milk has only 5 ingredients, and I use dates to sweeten it, which not only add sweetness but also fiber as well (if you don’t strain it, as I usually don’t).  This is good on cereal, or to drink, or in your morning coffee!

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Citrus Brussels Sprout and Bok Choy Slaw

People often times don’t think of eating raw vegetables in the Winter, but it is still good to eat them once and a while because they are packed with nutrients that our bodies need.  I like to still try to use vegetables that are in season, so heartier greens like brussels sprouts and bok choy are perfect!  And those are what I have used in the salad I am sharing with you today.  I combine them with an Asian citrus vinaigrette, orange slices and sesame seeds, and it is healthy, refreshing and delicious!  This is perfect to make ahead of time for including in lunches too, because it is even better the next day when the flavors have combined.

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Broccoli Apple Green Juice

If you are looking for a quick way to get vitamins in, fresh veggie juice is a great way to do so.  It may sound like something that would taste not so good, but it is actually quite delicious when you use the right combination of ingredients! The recipe I am sharing with you today contains broccoli which is rich in vitamins K and C, potassium and folic acid, as well as celery which reduces bloating and improves digestion, and apples for sweetness, plus lemon which has a detoxifying affect.  Lastly a bit of kale, because this is a green juice after all, and greens are nutrient power houses.  This juice is not only delicious but It will help you feel energized and refreshed too!

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Festive Kale and Brussles Sprout Salad

If you are looking for a healthy, light and easy salad to serve with your Holiday meal, look no further than this festive kale and brussels sprout salad!  It only takes about 15 minutes or less to make and it is so tasty!  It combines fiber and nutrient rich rich kale, brussels sprouts and spinach with a creamy lemon dressing, sweet pomegranate seeds and crunchy almonds.  I know most people don’t think about serving brussels sprouts or kale raw, but they are both really delicious in salads and retain all of their vitamins when not cooked.  This makes a great side dish alongside any protein, on a buffet, or as a starter for your dinner!

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Almond Joy Caramel Apples

I love traditional caramel apples.  But what I don’t love is all of the processed sugar that comes along with them.  So, I make healthier ones at home instead of buying them!  I make a caramel out of dates instead of sugar, which may sound odd, but trust me, it tastes just like caramel and is so much better for you!  The recipe I am sharing with you today is for Almond Joy apples (like the classic candy bar, coconut, chocolate and almonds), so I made the caramel a chocolate caramel, then coated it with coconut, cacao nibs and almonds. If you are not a fan of those things though, you could leave the cacao powder out of the caramel and make it a vanilla caramel, then sprinkle it with the coatings of your choice! This is a healthier Halloween treat that you can make at home and not feel guilty about enjoying it!

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Apple Saurkraut

Making your own saurkraut at home is easy, and fun because you can create your own flavors.  Not only that, it is rich in prebiotics and probiotics which are good for your digestion and gut health!  The recipe I am sharing with you today is perfect for Fall, because it features apples as well as the cabbage, and it is really delicious!  This is good as a side dish, or on sandwiches or, mixed into salads with similar flavors.  I like to keep a jar of saurkraut in my refrigerator at all times, because adding it to meals is an easy way to keep my gut happier!

 

 

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Chili Cheeze Kale Chips

If you have a dehydrator, making your own kale chips is easy, and you don’t have to be afraid of burning them like you might cooking them in an oven.  The dehydrator gets them nice and crispy as well because it removes all of the moisture.  Today I am sharing my favorite flavor of kale chips with you all, my chili cheeze kale chips!  I say cheeze, because they don’t actually contain any cheese, but taste like they do!  I use a mixture of cashew butter, and nutritional yeast to create a cheese like flavor without using any dairy.  This also makes them more shelf stable.  I add in some chili powder and garlic and they are super delicious!  If you are looking for a healthier chip like snack, these are a great alternative!

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