soup Recipes

Spring Minestrone

This Spring Minestrone combines spring veggies with white beans in a flavorful broth, and it makes the perfect light and healthy meal!  It is even more flavorful the next day, so you can make it ahead of time and enjoy it later.  I like it with a nice piece of crusty sourdough bread or a side salad!

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Winter Beet Stew

This Winter Beet Stew is warming, packed with healthy vegetables and delicious! It is easy to make, and a good sized batch so you can enjoy it for dinner for a few days. It gets even more flavorful the next day if you are enjoying the leftovers!

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Autumn Miso Ramen

Warming soups are the perfect thing to enjoy when the weather starts to cool down. This ramen is easy to make, healthy and so good!  It features a flavorful plant based broth, teriyaki tofu and fall root vegetables!

Entree Soup Beginner Easy Dairy-Free Gluten-Free soup Vegan Vegetarian

White Bean Chili Verde

I love a good chili! It is something I can make a big pot of and enjoy for a few days and it only gets better as it sits overnight.  This one uses different types of green peppers, along with white beans and corn and it is not only beautiful to look at but really delicious and good for you as well!  It also happens to be gluten free and vegan.  This is perfect paired with corn bread!

Entree Soup Beginner Easy Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian

Irish Potato, Kale and Cabbage Soup

If you are looking for a hearty, healthy and delicious soup to serve for St. Patrick’s Day, this one is it!  It is so packed with fiber thanks to the kale and cabbage, the butterbeans give it protein, and it has potatoes to give it a comforting quality.  This is so good served with some crusty bread on the side!  It is easy to make, and even better reheated the next day when all of the flavors have had time to combine!

Entree Soup Beginner Easy Dairy-Free Gluten-Free soup Vegan Vegetarian

Lentil Borscht

I love anything with beets, including borscht, a soup featuring the veggie.  This variation on classic borscht contains fiber and protein rich lentils as an added boost to make it more substantial, and perfect for a comforting weeknight dinner.  This is easy to make and so good, it is perfect with some crusty sourdough bread and a salad on the side!

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Creamy Butternut Squash and Leek Soup

It is the time of the year when I crave warming comfort food in the form of a creamy soup.  Creamy soups don’t have to be unhealthy. I swap the usual cream out for coconut milk in mine, and use a cornstarch slurry instead of a butter roux to thicken them.  They taste just as rich and delicious, but you still feel good after enjoying them.  This one features one of my favorite fall things, butternut squash, along with flavorful leeks and white beans for protein. It is a full balanced comfort food meal all in one bowl!

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Sweet Potato Lentil Chili

Chili is one of my favorite things this time of the year!  It is hearty, easy to make and I just make a batch and get several meals out of it! This Sweet Potato Lentil Chili is flavorful and delicious plus really healthy!  It is packed with fiber and protein thanks to the sweet potatoes and lentils so you can feel good about eating it!

Entree Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian

Spring Vegetable Oat and Bean Soup

Most people eat oats for breakfast, but did you know that steel cut oats are amazing in savory applications as well? Like adding them to a soup, instead of rice.  It is almost like rice when it is done cooking, but a little more texture. Steel cut oats actually have 6 grams of protein per serving and fiber so it is more nutritional bang for your buck than the rice.  This soup is hearty delicious and easy to make!  Give it a try this spring!

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Mushroom Tempeh Ramen

A nice warming brothy soup is the perfect thing to enjoy on a chilly winter day!  The broth in this soup happens to contain garlic and ginger which is good for boosting your immunity too!  This is easy to make, hearty and so good but also good for you!

Entree Soup Beginner Easy Dairy-Free Heart Healthy soup Vegan Vegetarian

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