Recipes

Easy Mulligatawny Soup

Here at the tail of winter is one last soup recipe that is an easy version of the golden-flavored, curry-flavored soup from India.  This is a relatively quick recipe with lots of flavor and a welcomed hearty meal.

Irish Potato, Kale and Cabbage Soup

If you are looking for a hearty, healthy and delicious soup to serve for St. Patrick’s Day, this one is it!  It is so packed with fiber thanks to the kale and cabbage, the butterbeans give it protein, and it has potatoes to give it a comforting quality.  This is so good served with some crusty bread on the side!  It is easy to make, and even better reheated the next day when all of the flavors have had time to combine!

Entree Soup Beginner Easy Dairy-Free Gluten-Free soup Vegan Vegetarian

Lentil Borscht

I love anything with beets, including borscht, a soup featuring the veggie.  This variation on classic borscht contains fiber and protein rich lentils as an added boost to make it more substantial, and perfect for a comforting weeknight dinner.  This is easy to make and so good, it is perfect with some crusty sourdough bread and a salad on the side!

Entree Soup Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Heart Healthy soup Vegan Vegetarian

Terrific Turkey Chili

It’s cold outside and it may be time for chili. Here’s a very quick and healthy turkey chili recipe that you will want to keep on hand for these not so warm days. I have no doubt you will like it!

Crispy Oven Fried Broccoli

I am a big fan of fried cauliflower, so I thought why not try broccoli as well!  However, I like to make it healthier than frying it in a bunch of oil, so I bake mine instead and it still comes out nice and crispy!  I serve it here with a lemon tahini dipping sauce and it is so delicious!  Not only that, you get your daily fiber and a satisfying snack all in one!

Appetizer Side Dish Beginner Easy Allergen Friendly Dairy-Free Gluten-Free Vegan Vegetarian

Four Ways to Build a Healthy Meatball

Meatballs are a party favorite and great in main dishes, but the calories add up fast. Cut the fat and calories and add a little fiber with a can of beans. Follow this formula to enjoy six meatballs for around 200 calories and 7 grams of fat. Plus, there are four different sauces to add to make delicious cocktail meatballs. Have fun making your favorite!

Adapted from Allrecipes.com 2020

Vegan Sloppy Joes

If you are a fan of sloppy joes, but are trying to eat more plant based meals, you are in luck!  These vegan sloppy joes are delicious, easy to make and better for you than traditional sloppy joes.  They are packed with fiber and protein and are just as good as the traditional ones!

Entree Beginner Easy Dairy-Free Heart Healthy Vegan Vegetarian

Avocado Egg Salad Toast

Tired of plain egg salad?  Try this easy yet delicious combination of avocado with egg salad twist to please your palette.  You won’t be disappointed.

Adapted from BH&G Magazine April 2020

Vegan White Chocolate Bars

Many commercial white chocolate bars contain dairy and bad oils, but if you make your own at home, you can do so with quality ingredients and I think they taste even better!  These ones happen to be vegan, and you can customize them with other flavors if you like!  They would be perfect for upcoming Valentine’s Day!

Dessert Beginner Easy Dairy-Free Gluten-Free Vegan

Couscous With Curry Chicken Salad

Try this fast and fresh curry chicken salad with couscous.  How can you go wrong with an dinner meal that takes 30 minutes to make, is delicious and has so many veggies and flavor? Hope you enjoy!

Adapted from BH&G Magazine 2020