Woodstock Sliced Okra & Broccoli Rabe

New to the frozen aisle is sliced okra and broccoli rabe from Woodstock. If you are unfamiliar with these veggies, check out their stats.

Okra is loaded with fiber, antioxidants, vitamin C, calcium, potassium and folate.

Broccoli Rabe it too is highly nutritious like its cruciferous relatives with their cancer-fighting elements. This vegetable is a good source of beta-carotene, potassium, vitamin C, A and K.

 

 

 

Fresh & Natural

Author: Fresh & Natural

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